Foods that contain antioxidants have an important role in the health of the entire body as they defend and protect it from a number of conditions and natural processes that occur during life. Besides strengthening the immune function and greatly influencing the effects of aging, they play an important role in the fight against cancer and heart disease.
The high content of these nutrients, recommend the fruits and the vegetables for a constant consumption. No wonder nutritionists encourage the consumption of five such foods every day. This is how a top of these looks like:
Fruits, in general, are true deposits of antioxidants. Eaten fresh, cherries, apples, grapes (especially red ones), plumes, raisins and apricots are not only very tasty but they also bring extra vitamins in your diet.
This generic name hides some of the most powerful and at the same time, delicate colors, tastes and flavors that can be found. Blackberries, currants, cranberries, raspberry, strawberry – wild and of culture – are a delight to any dish. And besides fragrance and color, the berries are full of vitamins and minerals. Eaten alone or in combination with other foods contribute greatly to creating a beautiful day.
Great antioxidant and nutritional properties are also found in walnuts, hazelnuts and peanuts. Eaten raw, baked or fried, plain or in salads, oilseeds bring their intake in healthy eating due to minerals, fiber and essential oils that complete the antioxidant properties.
All kinds of vegetables contain antioxidants in varying proportions. Red, green, yellow or orange, they have an important role in the daily diet. Have you ever wondered what it would look like a meal without them? I do not think you would taste the answer! In salads, juices or mashed, the vegetables are very versatile both in looks and in taste. Should not be omitted those with leaves like the spinach. The high content of nutrients and antioxidant does nothing else but to invite you to a complete tasting.
Out of the cruciferous vegetables the following make part: cabbage – white, red or Brussels – broccoli, kale and cauliflower. In addition to antioxidant properties, they have a high fiber content which means they are really useful for the digestive system as well.
White or colored, small or large, the beans represent a rich source of protein, fiber, but also of antioxidants. Perfect replacement of the meat, a few servings a week will bring the diet some color but also health. Cooked, it can be included in salads, soups or broths but can also take the form of a main dish.