From puberty to menopausal stage, a woman’s body undergoes a lot of changes. The most popular description with regards to menopause is the cessation of monthly menstrual period and it often occurs during the mid 40’s to early 50’s in a woman’s life. This is also a transitional phase for the body’s reproductive system as the ovaries prepare to cease its primary purpose. Menopause does not happen overnight; it can last for months or even a year.
With menopause come a number of changes on the body which is brought by hormonal activity. It is very important for women to understand and learn about menopause in order to be able to manage this phase in life very well. Women’s health is an issue that comes hand in hand with menopause because of the effects that it has not only physically but also on a psychological level.
Changes in Temper and Behavior
Menopause women can easily get irritated and hot-tempered. This can be due to the hormonal changes that are happening inside the body. It is very important for families and friends to understand that this change in temper is a part of the menopausal stage. It is the time when they need more encouragement and support because their mood swings can be a little out of control.
Depression and Anxiety
A woman undergoing menopause might experience feelings of anxiety and mild depression. If these episodes become severe, it is best to consult a medical professional. Women could also feel anxious because of the uncertainty in the future. Menopause is considered as a sign of aging and women could start to feel insecure about their bodies. Assurance is what they need once they start to over think and feel anxious.
Hot Flashes
This is one of the common symptoms of menopause that can cause a lot of discomfort for women. This is characterized by excessive sweating along with a sudden gush of warm feeling that overtakes the entire body. Redness of the face and increase in heart rate can also come with an episode of hot flash.
Menopause affects not only the body but even your relationship with other people. There are ways on how you can deal with the symptoms but keep in mind that thee is no way to stop or slow down this process. It will be helpful to establish an open line of communication with your doctor so that you can comfortably ask questions and seek medical advice without restrictions.