Sleeping on the wrong mattress is one of the culprits of lower back pains. Getting one that doesn’t totally support your back causes poor sleeping posture, strains your muscles, and misaligns your spine, all of which adds to your morning-after misery. Therefore, choosing the right mattress – where you spend approximately 220,000 hours of your lifetime lying on it – is important apparently because your health and wellbeing could depend on it.
Amid the vast variety of mattresses available in the market that generally claim to provide back support and relieve your chronic back pains, there’s one that stands out from the pack: memory foam mattress.
So What Exactly Are Memory Foam Mattresses?
Engineered by NASA space program in the mid-1960s, memory foams were intended to protect astronauts from the harmful effects of tremendous gravitational forces, ensuring them absolute comfort all throughout the space launch.
They are made from low density foam, topped with layers of temperature-sensitive viscoelastic materials that contain large air pockets. Soft and highly absorbent, they allow air to circulate easier within the regions in the foam, thus allowing a person to sink back more quickly.
Following the invention, memory foam made a foray into other applications such as cushioning in helmets, shoes, prosthetics, seating pads, and eventually found its way into the bed manufacturing industry.
How They Help Alleviate and Prevent Back Pains
Memory foams are best known for their unique ability to absorb a person’s full weight. Consequently, memory foam mattresses, which are a product of a cutting edge technology, give your spine maximum support and ventilation. The low-density foam materials that they’re built with enable them to align according to the body’s natural contour, giving your spine just the right amount of support in all its crucial areas. In effect, they cushion your body, allowing you to sleep in the same comfortable position for long periods of time. They are specifically designed to minimize your fidgeting when you’re asleep.
Furthermore, memory foam mattresses relieve the pressure on painful joints. The memory foam removes irritating pressure points that interfere with a restful sleep and helps ease aches and pains that can accumulate in your body throughout the working day.
Other Remarkable Features
Temperature-sensitive, memory foam mattresses have unique cellular structures that become softer when the room gets warmer and remains firm when it gets cooler. As a result, memory foam mattresses can change and shift based on a person’s body temperature, creating an excellent environment for sleep.
There is definitely no other mattress quite like the memory foam. No other material can provide sleepers with comfort as well protection from back pains and allergies all at the same time. People all over the world are learning today what NASA understood decades ago: the human body needs comfort and protection in order to stay fully functional. Bringing that same high level of protection to a good night’s sleep can mean the difference between a productive day and an exhausting one.