I have to admit that I am not an avid fan of cereals, but I encouraged myself to eat oatmeal as a way to lower down the cholesterol levels in my body. There are many oatmeal recipes that I have tried as well as various oatmeal cereals but not one of them worked since I did not like the taste or they were simply too sweet for my taste buds. I decided to conduct a research online and I discovered the Quaker Oatmeal Squares, which I tried and became the solution. Even though the cereal is minimally sweet, it tastes great for me.
The Quaker Oat Squares is comprised of 46 grams of whole grain, 6 grams of proteins and packed with soluble fiber that makes me satisfied for a number of hours. The soluble fiber content in the Quaker Oat Squares is the main component that is responsible for reducing the LDL or the bad cholesterol in the body. The cereal is best for breakfast, snacks and even meals.
The Quaker Oatmeal Squares are small in shape, crispy and sweetened lightly. My family, particularly the children love to eat this cereal. It even goes well with fruits, especially banana. The Quaker Oat Squares is not just good for the heart, but also tasty.
Oat Quaker Cereal – Pros and Cons
I truly love the Quaker Oatmeal Cereal as breakfast on a daily basis. It is a known fact that oatmeal is considered one of the healthiest foods due to its rich soluble fiber content. You should take note of the pros and cons of this cereal.
- Good for the heart due to its rich soluble fiber content, making it ideal for breakfast, snacks and meals
- The cereal offers a delicious flavor that even children love
- It has minimal sugar content
- Cereal do not get soggy when combined with milk
- The cereal can be eaten without milk, making it easy to bring along at work or when travelling
- Available in various flavors such as cinnamon, maple brown, brown sugar and honey nut
- The cereal comes with a costly price tag
- It still has a sweet taste that is not ideal for individuals with diabetes or high triglyceride levels
How does Oatmeal Lower Cholesterol
It is a known fact that both oats and barley are comprised of a soluble fiber recognized as beta-glucan. The beta-glucan was proven to minimize the cholesterol levels in the body remarkably. Additionally, it also prevents the absorption of cholesterol in the intestines. They have the capability to absorb cholesterol just like a sponge as well as eliminating it from the body. With just a single cup of oatmeal cereal, it contains about 6 grams of total fiber and a gram of soluble fiber.
Once it is consumed on a regular basis, it will greatly reduce the cholesterol levels. Of course, there are a number of ways to eat oatmeal. The ideal approach is to cook the plain oats at home without adding sugar anymore. In case you do not prefer the plain oatmeal or do not have enough time to cook, then the second approach is to opt for the Quaker oatmeal squares. For me, I like them because of the great taste and the low sugar content. If you will check the market, you can still find different options of oatmeal cereals to choose from.
Lastly, the rolled oats typically contain more soluble fiber than the steel cut oats as well as a better option if you want to enjoy a diet that is good for your heart. All in all Oatmeal is one of the best foods to lower cholesterol.