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10 Delicious Things Vegans Love


Although I’m not a vegan, I have plenty of vegan friends. I completely respect their decision to live a kind life. Unfortunately, the vegan lifestyle is often misunderstood. Vegans only use 100% plant-based food and products. Even things like clothing and cosmetics are a consideration for vegans. Although the vegan diet is restricted to what … Read more

5 Super Seeds You Should Be Eating


In order for our bodies to function optimally, certain nutrients, vitamins, and minerals are needed. And seeds as a source of life are laden with the necessary nutrients for our total well-being. Seeds are delectable, easy to digest and they seldom cause allergies, unlike most fruits, nuts, and foods. There are many benefits to be … Read more

Tips to Saving with the Raw Food Diet

raw foods

Are you looking into the raw food diet however fearing the price of the ingredients? Do not worry; there are tricks to finding the perfect healthy foods for less than half the price of what you pay on a traditional American diet. So, you are thinking about eating a raw food diet, you have made … Read more

Egg and Honey Alternatives, and Chocolate


Eggs are slightly less obvious in how to replace them, though good alternatives are possible in most dishes, and vegan cakes are lovely, doing brilliantly without eggs or dairy. Where to look: Next to similar products, and in “Free From”, Asian and organic sections in supermarkets. Allergan, Ener-G, and Organ egg-replacer are available from most … Read more

Dairy Alternatives – Using and Buying

soya milk

Plant-based alternatives to dairy products are available all over the world, especially in health food shops and large supermarkets. You can use them in nearly all the ways you would use standard dairy products, the exception being in coffee, where they tend to curdle unless the coffee is already at drinking temperature. Where to look … Read more

Is Black the NEW Brown?

black rice salad

I ever read an interesting article on CNN.com that sparked my enthusiasm to create a post! I am officially less than a day away from vacationing in California, but I thought I would leave you with this post for the weekend. Don’t forget about Operation Beautiful Week starting this coming Monday! Caitlin from The Healthy … Read more

Uses of Vegetable Fats and Oil


The fats make up one of the three classes of organic matter that are the main building materials of living organisms. Probably every living thing contains protein, carbohydrate, and fat, although in some the proportion of fat may be very small. Knowing How How fat is synthesized, and just what its function is in living … Read more

The History of Mandarina


Like other species of the exact origin of citrus mandarin is very uncertain, but is believed to be the north-east of India and China, south-west. image sourceHe is known by various names as follows: Mandarin – Mandarin English – Italian and Spanish Chu Ju, or Chieh – Chinese Mikan – Santara or Suntara Japan – … Read more

How to Create the Perfect Vegan Dinner

white rice

For vegans new and old, it can sometimes seem like a bit of a challenge to keep finding new meals that satisfy everyone. Well if you’re looking for great taste, presentation and to keep everything firmly vegan, there are a lot of options available for you.