Category: Nutrition

Those that suffer from anxiety often seek out easy ways to relieve their anxiety symptoms. After all, while anxiety itself is a mental health problem and may have some genetic causes, there are lifestyle factors that contribute to anxiety symptoms and if you can change your lifestyle, you …

I have to admit that I am not an avid fan of cereals, but I encouraged myself to eat oatmeal as a way to lower down the cholesterol levels in my body. There are many oatmeal recipes that I have tried as well as various oatmeal cereals but …

I know alot of people that go the the Health Store, Gym, convenient store etc. and Buy these Supposed Health bars, afew are Good, some not so good and Most of them DOWN RIGHT HORRIBLE!! Most companies that do make a Good bar unfortunately over time start to …

If you are in charge of planning the menu for your family, we don’t need to tell you how difficult it is to maximize its nutritional value. While you’re making sure that every meal has the required amounts of protein, carbohydrates and vitamin, one nutrient that often takes …

The latest craze in the diet world is not “low-carb” or “low-fat,” it’s all about being ”natural.” In a recent study by the Hartman Group, it was found that natural is exactly what Americans are looking for when they make food and beverage choices. Americans are finally learning …

Proper nutrition not only helps to keep your body in peak performance, it also helps to maintain your brain function. Brain nourishment can be particularly important in times of high stress or when concentration is critical, such as on long drives. You can help your brain to function …

The buzz surrounding gluten-free food isn’t likely to die down soon. Today’s Dietitian, a trade magazine for dietitians, just released a survey of more than 500 dietitians on their predictions for this year’s nutrition trends, with gluten-free coming out on top. Adhering to a gluten-free diet is advisable …