quaker oat

Why I love Quaker Oat Squares

I have to admit that I am not an avid fan of cereals, but I encouraged myself to eat oatmeal as a way to lower down the cholesterol levels in my body. There are many oatmeal recipes that I have tried as well...
health bar

Is Health Bar Really Healthy?

I know alot of people that go the the Health Store, Gym, convenient store etc. and Buy these Supposed Health bars, afew are Good, some not so good and Most of them DOWN RIGHT HORRIBLE!! Most companies that do...
fiber-rich meal

Discovery Health From Fiber-Rich Meals

If you are in charge of planning the menu for your family, we don’t need to tell you how difficult it is to maximize its nutritional value. While you’re making sure that every meal has the required amounts...
gluten free

Don’t Believe The Gluten Free Hype

The buzz surrounding gluten-free food isn’t likely to die down soon. Today’s Dietitian, a trade magazine for dietitians, just released a survey of more than 500 dietitians on their predictions for this...