Go Vegan

I’ve been re-evaluating my choices in life lately and being Vegan is one thing that came up. Not in the sense that I desire NOT to be Vegan but more so on Why I am Vegan, wanting to network more with others who choose a plant-based diet and expanding my knowledge on the subject. This … Read more

A recent child custody case involved a meal at McDonald’s. A father who was attempting to make better food choices for his son refused to take that son to McDonald’s for dinner, offering him instead of several other options. The son threw such a fit that the father ultimately said it would be one of … Read more

There are several health benefits to transitioning into a vegetarian or vegan diet. Some reasons may include eating a diet lower in fats and cholesterol to improve the health of your heart or simply wanting to try something new. Of course, you should always talk to your doctor first before making any huge dietary changes, … Read more

The vegan diet may seem extreme to many people but it is not about deprivation, and not everyone chooses it for ethical reasons.  I ended up vegan quite by accident when, after 40, it became harder and harder to maintain my weight.  My mom challenged me to do a 3-day detox cleanse that just happened … Read more

If the idea of eating your greens is unappealing to your palate, you may be interested in knowing there is a deliciously sweet alternative to steamed vegetables. Raw leafy green vegetables can be incorporated into healthy smoothies that aid the body in effectively absorbing the beneficial nutrients within them. Because of their tough, structured cell … Read more

We all know that eating fruits is good for our health, and some even make fruits as their staple meals. However, in fact, there are some fruits that we should avoid to be consumed with an empty stomach. Below is the list of 9 types of fruits that we shouldn’t eat with an empty stomach … Read more

If you are thinking of going vegan or vegetarian but have little or no idea on how can you pursue such healthy living. You may want to join in the vegetarian forum discussion with the all-time vegetarians or vegans to gain more resources and information. And you may get more information by discussing with the … Read more

Do you know what is the difference between vegan and vegetarian? Nowadays, you can find virtually many different types of vegetarians. Some may consume fish, some won’t; some may abandon all types of dairy products such as cheese and eggs, some may only consume vegetables & fruits and not other things else. There are many … Read more

Raw food diet recipes are recipes in which contain merely organically grown fruits and vegetables without chemicals. Typically raw food won’t be cooked at temperatures over 115 degrees F. The temperatures is very important since if foods get cooked over 115 degrees F, it is going to destroy the valuable nutrients and enzymes. Those are … Read more

When you are a vegan, you may sometime wonder what are some good vegetarian breakfast, lunch, and dinner ideas? Most of the time you may have difficulty in getting enough information on the amount of protein that your body needs or some good vegetarian foods that you could consume and will provide you the same … Read more