How many people routinely think to incorporate eggplant in their diet? Growing up, I was never exposed to this purple vegetable and so it wasn’t something I ever thought to make when I was on my...
Category: Food And Diet
Pretzels. Are they healthy? I get this question A LOT, so I decided to address it on my blog. In my opinion, pretzels have very little to brag about. Even though they are low in fat and relatively...
It has two of the healthiest words in the English dictionary listed in its title; Vitamin Water HAS to be healthy for you right? Vitamin Water is the perfect example of how good marketing can...
Until I read The China Study a few months ago, yogurt was a daily staple in my diet. Why? Because I enjoyed the taste and felt it was a way to meet my calcium needs. After reading The China...
I have never been a frozen dinner type of person but since I get so many questions about the health value of the Lean Cuisine brand of foods, I decided to add it to my “Is It Healthy?” series. ...
When it comes to snacking with babies and toddlers (less than 2 years of age), it is easy to get stuck in a rut. It is hard to encourage variety, like I mentioned in the first Baby Bites post, when...