If you really want to lose weight then protein shakes seem most appealing. You don’t need to starve instead you will get healthier by this process as it gives your stomach a sense of fullness. It...
Category: Food And Diet
Eating the right food before, during and after a running session is of utter importance. Without the proper running nutrition you will not be able to do your best, or be stronger. The easiest way for...
With the majority of New Year’s resolutions being to get fit, many think this means the end of nice lunches. The good news is, it doesn’t have to be! We take a look at some alternative sandwich...
spices After an excellent birthday weekend, I’m sad to report that I left my camera cord for picture upload at my parents’ house, 2 1/2 hours away. So, I will delay blogging about my birthday...
It is not uncommon for a person at a health clinic to begin by spending two or three days fasting, or semi-fasting. On a fast, you are allowed only water and lemon juice; on a semi-fast, you are also...
What do you think about the health value of Skinny Cow Ice Cream? I realize they are a very popular brand and I know I’ve sampled them a time or two, vaguely remembering that I did enjoy the taste....