What to Eat Before, During and After a Running Workout Omar Grant November 26, 2015 Food And Diet Eating the right food before, during and after a running session is of utter importance. Without the proper running nutrition you will not be able to do your best, or be stronger. The easiest way for most...
Delicious Healthy Sandwich Ideas Omar Grant November 25, 2015 Food And Diet With the majority of New Year’s resolutions being to get fit, many think this means the end of nice lunches. The good news is, it doesn’t have to be! We take a look at some alternative sandwich ideas which...
The Benefits of Herbs and Spices Omar Grant May 25, 2015 Food And Diet spices After an excellent birthday weekend, I’m sad to report that I left my camera cord for picture upload at my parents’ house, 2 1/2 hours away. So, I will delay blogging about my birthday...
Diet And Massage During Your Stay At A Health Clinic Omar Grant May 15, 2015 Food And Diet It is not uncommon for a person at a health clinic to begin by spending two or three days fasting, or semi-fasting. On a fast, you are allowed only water and lemon juice; on a semi-fast, you are also allowed...
Is It Healthy? LÄRABAR Omar Grant April 28, 2015 Food And Diet The “LÄRABAR is a delicious blend of unsweetened fruits, nuts and spices. Made from 100% whole food, each flavor contains no more than nine ingredients. Pure and simple, just as nature intended.” The...
Is Skinny Cow Ice Cream Healthy? Omar Grant April 28, 2015 Food And Diet What do you think about the health value of Skinny Cow Ice Cream? I realize they are a very popular brand and I know I’ve sampled them a time or two, vaguely remembering that I did enjoy the taste. But...
The Advantages of Eggplant for Your Health Omar Grant April 28, 2015 Food And Diet How many people routinely think to incorporate eggplant in their diet? Growing up, I was never exposed to this purple vegetable and so it wasn’t something I ever thought to make when I was on my own. I...
Find out How Healthy A Pretzel Is? Omar Grant April 25, 2015 Food And Diet Pretzels. Are they healthy? I get this question A LOT, so I decided to address it on my blog. In my opinion, pretzels have very little to brag about. Even though they are low in fat and relatively low in...
Is Vitamin Water Zero Good For Health? Omar Grant April 24, 2015 Food And Diet It has two of the healthiest words in the English dictionary listed in its title; Vitamin Water HAS to be healthy for you right? Vitamin Water is the perfect example of how good marketing can provide the...
Is Yogurt A Healthy Food? Omar Grant April 23, 2015 Food And Diet Until I read The China Study a few months ago, yogurt was a daily staple in my diet. Why? Because I enjoyed the taste and felt it was a way to meet my calcium needs. After reading The China Study, my views...
