It is well known that leafy green vegetables are full of beneficial nutrients. Among the leafy greens, the humble, succulent spinach, a flowering plant native to Asia, provides more nutrients than...
Category: Food And Diet
Eating the right food before, during and after a running session is of utter importance. Without the proper running nutrition you will not be able to do your best, or be stronger. The easiest way for...
With the majority of New Year’s resolutions being to get fit, many think this means the end of nice lunches. The good news is, it doesn’t have to be! We take a look at some alternative sandwich...
[caption id="attachment_483" align="alignright" width="253"] spices[/caption] After an excellent birthday weekend, I’m sad to report that I left my camera cord for picture upload at my...
It is not uncommon for a person at a health clinic to begin by spending two or three days fasting, or semi-fasting. On a fast, you are allowed only water and lemon juice; on a semi-fast, you are also...
The “LÄRABAR is a delicious blend of unsweetened fruits, nuts and spices. Made from 100% whole food, each flavor contains no more than nine ingredients. Pure and simple, just as nature...