In order for our bodies to function optimally, certain nutrients, vitamins, and minerals are needed. And seeds as a source of life are laden with the necessary nutrients for our total well-being. Seeds are delectable, easy to digest and they seldom cause allergies, unlike most fruits, nuts, and foods.
There are many benefits to be derived from adding seeds in our diets. Make it a point to eat seeds in their raw and organic state. Since any form of processing either cooking, roasting or irradiation may lead to the destruction of some of its nutrients. This would defeat our main objective of consuming them in the first place.
Here is a list of 5 superfoods that you should be eating, if you aren’t already.
Hemp
Hemp seeds are considered one of nature’s dearest gifts man, this is due to its impressive collection of nutritional benefits. Hemp seeds contain a perfect blend of all 10 essential amino acids needed for optimal health. Hemp seeds are also a wonderful source of protein, stearidonic acid and gamma linoleic. In addition to this already impressive list of nutrients, hemp also contains a high ratio of protein and fiber.
Eating hemp seeds daily will boost your energy levels, giving you strength and also increases your mental clarity and focus. Additionally, hemp seeds help the body fight against the development of cancer cells and also prevent heart disease. Recent studies have revealed that hemp seeds may also aid the body in the fight against Parkinson’s and Alzheimer’s disease.
Sesame
These tiny seeds are a great source of vitamins B, E, iron, calcium, zinc, magnesium, and copper. Sesame seeds are your perfect substitute for dairy products as they contain much more nutrients than dairy products do without the saturated fat. They also help in the development and protection of your bones.
Additionally, sesame seeds contain a special fat called sesamin which has been proven to contain anti-cancer attributes. You can eat sesame seeds in different ways, sprinkling them on any food or you may try the super delicious sesame milk. Sesame seeds also protect your liver, reduce blood pressure, and prevent asthma, arthritis, and migraines.
Chia
Chia seeds are not only useful for sprouting your Chia pet. These seeds are very tinny but are big in nutrients. Chia seeds contain antioxidants, fiber, protein, and alpha-linolenic acid (ALA); a unique type of omega 3-fatty acid, which is necessary for the proper development and growth of our bodies and brain function in children, though our bodies cannot produce it.
This is another reason why you and your family should eat Chai seeds. Heart diseases, memory problems, fatigue, and depression are caused by a deficiency of omega 3 fatty acids; eating Chai seeds will alleviate them completely.
Coconut
Though called a nut, biologically coconut is a seed. It has a high content of uric acid which is also found in breast milk. Coconut also contains other nutritional fats needed by the body. Eating coconuts are essential due to its anti-viral and anti-fungal properties.
Its benefits are crucial and equal, regardless of your method of consuming them, whether through its oil, milk, or drinking and eating it fresh. Coconut is considered a balanced meal, I personally try to eat a coconut a day, you should do the same and your body will thank you.
Sunflower
Sunflower seeds are what you should be taking if you are looking to lose weight and don’t fancy over the counter medicines that don’t really work (at least most of them). Sunflower seed helps you lose weight because of its high fiber content and promoting healthy digestion.
Folate is an essential nutrient needed by women and sunflower seed is a rich source. Other nutrients that you can get from eating sunflower seeds are copper, vitamin E, selenium, and its rich antioxidant content.
These nutrients are important elements in the prevention of cancer, cellular damage, and heart disease.
The consumption of a hand full of these seeds daily will keep diseases and doctors away.