An effective way to lose those extra pounds is not just being cautious about what you are eating, but also you need to be cautious about what you are drinking. Liquid beverages like, soft drinks, fruit juices and energy drinks can be loaded with sugar and calories that can interfere with your weight-loss strategy. Regularly hitting the gym and watching on your diet are obviously a part of effective weight loss strategy; however, research has proved that what you drink also counts for your body weight. Studies show that we drink more than what we eat, so we need to be extra careful on what’s in our glass than what’s in our plate.
Below suggested are five healthy ways of consuming liquid without adding to unwanted body weight. Moreover, these options help stimulate safe and successful weight loss.
Water
Water is also the single best choice for effectively reducing weight. Replace your liquid beverages with still or sparkling water. Carry a bottle of clear water with you wherever you go. Avoid consuming sweetened beverages; instead have water. Beverages have sugary content in them that are high in calorie count, so try to consume them as less as possible and aim to make water your sole beverage choice if you intend to lose weight fast. Water can be boring at times, but you can add some tingling flavor and taste to the clear water by adding fresh lemon slices, cucumber extracts, and even a slice of tomato. They help add flavor to the plain tasting water without adding any calories.
Vegetable Juice
Veggies, especially the green ones, are an excellent way to stuff fiber and nutrients into your body. Vegetables contain exactly the right mix of nutrients your body needs in order to fuel up your weight loss process. Preferably, shop for low-sodium vegetables; it will help keep your blood-pressure level under control. Veggies make your full soon, keep you full for longer and their tangy flavor keeps your taste buds happy.
Green Tea
Green tea has powerful antioxidants that help boost body metabolism and speed up weight loss. Starting your day with a cup of green tea gives a kick-start to your weight loss efforts. You can have it hot or chilled, but be careful to avoid the sweetened version. You can add a bit of honey, which can help rid your body of toxins. Honey added to green tea also favors reduce excess body fat.
Black Coffee
Like green tea, a cup of hot or iced black coffee can also help spur your weight loss efforts by providing your body a boost of caffeine that is effective enough to suppress hunger. Scientifically, unsweetened black coffee has been proven to stimulate thermogenesis,a process which heats up the body and boosts metabolism. Black coffee also has strong antioxidants that help your body to fight ageing.
Skimmed Milk
Milk is an excellent reserve of proteins, vitamins and minerals. Milk helps build your muscles and keep your bones strong. Opt for low fat or skimmed milk, as they are free from harmful calories. You can also add nutritional supplements to your milk to achieve your weight loss goals quickly and effectively. Dietary supplements have protein formula in them that helps meet your body’s nutritional requirements also assists your body to shed excess body fat.