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Calories in Asparagus Make for Good Nutrition

The calories in asparagus are very low and the nutrition is very high. These facts, along with its delicious taste, make asparagus one of the most popular spring vegetables. Fresh asparagus is usually available in California in February but for most people, it grows during the later spring months of April and May. Asparagus is … Read more

6 Tips For Curing Endometriosis In An All-Natural Way


Endometriosis can be a health issue that may be life-threatening, and also can be severe enough to prevent you from leading an ordinary lifestyle. Even with today’s technology, surgical and medication options are there to assist you to reduce or get rid of the signs of Endometriosis completely, but there are also a few all-natural … Read more

Protein Shakes As A Healthy Meal Replacement

protein shakes

If you really want to lose weight then protein shakes seem most appealing. You don’t need to starve instead you will get healthier by this process as it gives your stomach a sense of fullness. It balances your blood sugar level and provides your body with energy and all the essential nutrients which you need. … Read more

Chromium Supplement Review

Chromium Supplement

In fact, chromium is a kind of trace mineral that is necessary by our body for the overall body health. Well, especially chromium is quite essential and important for metabolizing different fats, proteins, and also sugars in our body. And so as a result, this mineral really assists to keep your heart healthy, to lower … Read more

The Garden of Goodness – Spinach

spinach smoothie

It is well known that leafy green vegetables are full of beneficial nutrients. Among the leafy greens, the humble, succulent spinach, a flowering plant native to Asia, provides more nutrients than any other food. Nutrition Value Spinach, fresh, Steamed or boiled, has a large nutritional value. It has folic acid. Vitamins A, B, C, K, … Read more

The Vegan Solution

go vegan food

In this world of rapidly increasing human population, new directions in food development will become a necessity in our near future. The majority of this population has survived off simple indigenous diets that were predominantly vegetable and corn or rice-based for thousands of years. The 21st century provides different circumstances in that globalism has meant … Read more

How Do Vegetarians and Vegans Eat To Build Muscle?

build muscle

Essential protein is certainly one of the most essential macronutrients that need to develop muscle and assist you to recover out of your power training. Most professionals suggest a minimum of one gram per kilo of total body fat each day. Nevertheless, most of the ideas for getting the necessary protein consist of vegans and … Read more

Knowing About Uric Acid Symptoms, Causes and Blood Test

High Uric Acid

What is Uric Acid? A lot of people associate uric acid with gout and kidney diseases. Uric acid is commonly described as the by-product of purine that flows through the blood and is filtered by the kidneys and flushed out from the body through urination. Purine can be obtained from food and drinks, and even … Read more