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Losing Weight Doesn’t Have to be Burdensome

So sick of doing crunches and avoiding your favorite high-fat, high-calorie goodies, yet it feels like you’re not losing any ounce of fat at all? Or do you feel like it takes a flying pig before you could lose some weight? Yes, losing weight is never an easy …

Postpartum Depression For Women During Pregnancy

What You Need To Know About Post Partum Depression The causes and risks of postpartum depression are generally a result of hormone imbalance. It can be a serious disorder, and there can be major risks when the signs and symptoms are ignored. Often women will mask the symptoms …

Does Coffee Really Create Anxiety?

Those that suffer from anxiety often seek out easy ways to relieve their anxiety symptoms. After all, while anxiety itself is a mental health problem and may have some genetic causes, there are lifestyle factors that contribute to anxiety symptoms and if you can change your lifestyle, you …

How Do I Know If I Have Depression or Anxiety?

Do you have a feeling of giving up on life? Do you have some weird ideas of quitting your job, leaving everyone and being on your own, or worst are you thinking of taking your life? You should be watchful because all of these are signs of depression. …