vegetarian diet

Take Charge of Your Health!

For the average American, life revolves around food. On any given day, whether shopping, cooking, or entertaining, food seems to be the focal point. However, when you take your focus OFF food because it has...

The Truth About the Flu Vaccine

There has been a lot of talk about the flu vaccine and the vaccine’s supposed dangers.  Many myths have been circulated about it.  This vaccine is very important in helping protect people from getting the...