healthy sandwich idea

Delicious Healthy Sandwich Ideas

With the majority of New Year’s resolutions being to get fit, many think this means the end of nice lunches. The good news is, it doesn’t have to be! We take a look at some alternative sandwich ideas which...
LARABAR

Is It Healthy? LÄRABAR

The “LÄRABAR is a delicious blend of unsweetened fruits, nuts and spices. Made from 100% whole food, each flavor contains no more than nine ingredients. Pure and simple, just as nature intended.” The...
homemade smoothie pops

Is Skinny Cow Ice Cream Healthy?

What do you think about the health value of Skinny Cow Ice Cream? I realize they are a very popular brand and I know I’ve sampled them a time or two, vaguely remembering that I did enjoy the taste. But...
Yogurt

Is Yogurt A Healthy Food?

Until I read The China Study a few months ago, yogurt was a daily staple in my diet. Why? Because I enjoyed the taste and felt it was a way to meet my calcium needs. After reading The China Study, my views...